Author Topic: Exercise for seniors  (Read 1530 times)

Offline Lee2

  • Administrator
  • Sr Member
  • ******
  • Posts: 3,385
  • *** Rest In Peace ***
Exercise for seniors
« on: November 18, 2015, 11:36:35 PM »
What exercise do you all do? I want you all to stay in good shape....  ;)
:) Happily married since 1994 & live part of the year in Cebu and the rest in S. Florida.

Offline Art, just a re(tired) Fil-Am

  • Sr Member
  • ***
  • Posts: 3,851
  • From California, now living in Sta Rosa, Laguna
Re: Exercise for seniors
« Reply #1 on: November 18, 2015, 11:46:49 PM »
I walk across the street every other day to order my BK
Whopper for dine-in and walk back home across the street
after finishing my lunch and then take my afternoon nap.  ??? ;)
"Life is what we all make it to be"!
"It's always a matter of money"!
"Do on to others as they would do on to You, but do it first"!
"Different strokes for different folks"!
"Que Sera Sera"!

Offline Lee2

  • Administrator
  • Sr Member
  • ******
  • Posts: 3,385
  • *** Rest In Peace ***
Re: Exercise for seniors
« Reply #2 on: November 19, 2015, 12:02:58 AM »
I walk across the street every other day to order my BK
Whopper for dine-in and walk back home across the street
after finishing my lunch and then take my afternoon nap.  ??? ;)
If I ever get you and Jho back to Cebu, then I will be sure to walk your skinny butt off in the malls.  ;)
Nila and I walk at least 2 miles, twice to three times a week both on the treadmills downstairs in our complex and on the streets of FLL and then we both use the weight lifting machines to strengthen our arms and legs. I am beginning to see some of my old muscles starting to come back and it feels much better for me and especially when looking in the mirror.  ;)  8)  I guess I will never be skinny but at least some of my fat is growing muscles lol and that is making me feel better.  ;) Exercise is very important for us all and especially as we age, it can make us live longer, at least that is what I am hoping will happen for Nila and I and for all of you.
:) Happily married since 1994 & live part of the year in Cebu and the rest in S. Florida.

Offline iamjames

  • Sr Member +
  • Sr Member
  • ****
  • Posts: 1,107
Re: Exercise for seniors
« Reply #3 on: November 19, 2015, 01:39:23 PM »
I exercise my right arm using the mouse and drinking beer ever day. Does that count? ::)

 


bisaya, cebuano, cebuano lessons, bisaya lessons
Romantic Tagalog