I just sent myself $450 last night to myself to our bank here in the Philippines via Transfer Wise, which will be in our peso checking acct within a few hrs and the service fee was only $7.00 at a good exchange rate. They only deposit the money in pesos.
Most of the time I write U.S. checks for deposit into our Ph local USD account, but there's a 25 days clearing time for the check to clear and post into our account. There is now a $5.00 service fee to deposit ckecks at our local bank, which is no big deal since I only write out checks for deposit once every 2 months.