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Author Topic: Gentle DIY Fitness  (Read 6029 times)

Offline lost_in_samoa

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Gentle DIY Fitness
« on: September 21, 2021, 08:29:29 AM »
I like to post about solutions that we have proven to work.  Things that folks like us, ( read older, retired, expat), can do to improve the quality of their lives.

Here is another we have discovered.

For a lot of years Ester suffered from Plantar fasciitis

https://en.wikipedia.org/wiki/Plantar_fasciitis


After years of buying supporting socks, ankle wraps, shoe lifts / pads, massages without any success I convinced her to start stretching.

She found relief in days.  It took 2 months to see a total reversal.  Here is how.

Yoga For Beginners play list
https://www.youtube.com/playlist?list=PLui6Eyny-UzzWwB4h9y7jAzLbeuCUczAl

30 Days of Yoga  Yoga With Adriene
https://www.youtube.com/playlist?list=PLui6Eyny-UzwxbWCWDbTzEwsZnnROBTIL

30-45 min Yoga Practices
https://www.youtube.com/watch?v=eqQUFdQpqiI&list=PLui6Eyny-UzwheLDyEScgdgbh7z3FgNCX

Revolution
https://www.youtube.com/c/yogawithadriene/search?query=Revolution

Meditate
https://www.youtube.com/playlist?list=PLui6Eyny-Uzy0o-rTUNVczfgF5AjNyCPH

Yoga Camp
https://www.youtube.com/playlist?list=PLui6Eyny-Uzx5BRNB2_Kvycrn5h9OsaHC



We do not buy into the whole "spiritual" "new age" aspects of Yoga.  But we are Guerilla's in the sense that we will adopt tactics that have been proven to work from anywhere.

Hope this helps.


Offline RUFUS

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Re: Gentle DIY Fitness
« Reply #1 on: September 22, 2021, 10:20:41 PM »
Plantar fasciitis

I thought that was Latin for -
Mr Peanut is a Nazi


 :D
SO SAYETH THE RUFUS

Offline lost_in_samoa

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Re: Gentle DIY Fitness
« Reply #2 on: September 23, 2021, 05:09:30 AM »