Getting Prepared For The Philippines > Hobbies and Interests

Gentle DIY Fitness

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lost_in_samoa:
I like to post about solutions that we have proven to work.  Things that folks like us, ( read older, retired, expat), can do to improve the quality of their lives.

Here is another we have discovered.

For a lot of years Ester suffered from Plantar fasciitis

https://en.wikipedia.org/wiki/Plantar_fasciitis


After years of buying supporting socks, ankle wraps, shoe lifts / pads, massages without any success I convinced her to start stretching.

She found relief in days.  It took 2 months to see a total reversal.  Here is how.

Yoga For Beginners play list
https://www.youtube.com/playlist?list=PLui6Eyny-UzzWwB4h9y7jAzLbeuCUczAl

30 Days of Yoga  Yoga With Adriene
https://www.youtube.com/playlist?list=PLui6Eyny-UzwxbWCWDbTzEwsZnnROBTIL

30-45 min Yoga Practices
https://www.youtube.com/watch?v=eqQUFdQpqiI&list=PLui6Eyny-UzwheLDyEScgdgbh7z3FgNCX

Revolution
https://www.youtube.com/c/yogawithadriene/search?query=Revolution

Meditate
https://www.youtube.com/playlist?list=PLui6Eyny-Uzy0o-rTUNVczfgF5AjNyCPH

Yoga Camp
https://www.youtube.com/playlist?list=PLui6Eyny-Uzx5BRNB2_Kvycrn5h9OsaHC


We do not buy into the whole "spiritual" "new age" aspects of Yoga.  But we are Guerilla's in the sense that we will adopt tactics that have been proven to work from anywhere.

Hope this helps.

RUFUS:

--- Quote from: lost_in_samoa on September 21, 2021, 08:29:29 AM --- Plantar fasciitis

--- End quote ---

I thought that was Latin for -
Mr Peanut is a Nazi

 :D

lost_in_samoa:

--- Quote from: RUFUS on September 22, 2021, 10:20:41 PM ---I thought that was Latin for -
Mr Peanut is a Nazi

 :D

--- End quote ---

https://www.youtube.com/watch?v=--nYjTjZoMMee

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